Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

- Fruits

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

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2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

- Honey

They don’t know why though.

- Red meat

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

Cheers!

- Raw dairy

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.